Free Resource โ€” Download Instantly

Newborn Sleep:
The Bits You Need to Know

Take the stress out of newborn sleep with this handy little guide โ€” written for tired, overwhelmed parents who just want honest, reassuring answers.

Gentle, evidence-informed
reassurance for new parents

This guide cuts through the noise and the pressure โ€” and replaces it with clarity, warmth, and the permission to trust your instincts. Here's what you'll discover:

Why newborn sleep is naturally unpredictable Why needing help to fall asleep is completely normal Unlearning the myth of 'bad habits' Why newborns don't need to 'self-settle' The truth about 'teaching' babies to sleep Permission to enjoy those snuggles

You're in the right place if...

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You're in the newborn haze

You're exhausted, second-guessing yourself, and wondering if you're doing something wrong โ€” you're not.

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You've been told to "sleep train"

You've been given advice that doesn't sit right with you. This guide gives you the evidence to trust your gut instead.

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You want to enjoy this time

You want to stop stressing about sleep schedules and start soaking up those early snuggly weeks โ€” guilt free.

TD

Tash Duffin

BSc Occupational Therapy ยท Orofacial Myofunctional Therapist ยท Paediatric Sleep Specialist

"New parents are bombarded with conflicting advice from day one. I wrote this guide to give you something different โ€” permission to follow your instincts, backed by the science that says you're doing just fine."

NEWBORN SLEEP: THE BITS YOU NEED TO KNOW

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Take the stress out of newborn sleep with this handy little guide. Learn why it is completely normal for your newborns to need assistance to fall asleep and for sleep to be unpredictable. Unlearn the idea of 'bad habits' and the need to 'teach' your newborn to 'self-settle' and start enjoying those snuggles.

No schedules. No pressure.
Just the truth.

"You don't need to fix your newborn's sleep. You need someone to tell you it's okay โ€” and explain why. That's exactly what this guide does."

  • Written for brand new parents in plain, warm language
  • Evidence-informed โ€” no fear-mongering, no pressure
  • Helps you tune out the conflicting advice and trust yourself
  • Replaces guilt with understanding and reassurance
  • 100% free โ€” a gift from one tired parent to another

You're doing better
than you think.

Grab your free guide above and give yourself the gift of clarity โ€” because confident, informed parents raise happy, settled babies.